Our daughter is now a preschooler and we are experiencing a “phase” where frequently she is willfully not listening and occasionally acting out. For example, she plays soccer after school and wanted to where a “pinny” (practice shirt) while they scrimmaged. ...
Run Fast! These 3 Types of Toxic People Must be Immediately Removed from Your Life
Most people want to feel close, both physically and emotionally connected to one another. But ironically, there is nothing more complicated and difficult than our relationships with others. While this might sound cold, and while relationships are vital for a full and...
The Importance of Feedback: Why feedback is essential to a thriving workplace?
We all want feedback. I want feedback from my bosses, those I supervise, and my peers so that I can improve. Peers and friends seek me out for my feedback so they can improve. And my children need feedback so they know how to behave. In short, we all need frequent...
Practicing Positivity: Happiness is a Choice (A Short Tale)
Okay so I feel like I must be living under a cloud. Within the last 24 hours I lost my wedding band, been treated like a secretary because of my gender, and now when I am headed to my first ever blogging conference (Blogalicious), it seems like the fates are against...
8 Ways to Find Happiness in Your Everyday Life
Happiness is a choice. It is not just a way of being but rather it is a conscious choice and something you must commit to seeking every day. Happiness is what life is all about; it is what makes the challenges, failures, stresses, and losses, bearable. Happiness fills...
Morning Runs vs. Evening Runs: Which is Better?
After grad school, when life became more predictable and routine driven and the metabolism began to slow down, of course after the babies started coming, I started trying to run on my own in an effort to "stay in shape". I had always been physically active, played...
Not getting enough sleep: 4 Ways to Cope with a Snoring Partner
Are you ever faced with the dilemma of kicking your partner out of the room vs. just not getting enough (or restful) sleep? Are you kept awake at night by their while sleeping laughing, restlessness, talking, snoring or some combination of all of these things? In the...
Escaping The Expatriate Bubble…
When I first joined the Foreign Service, I was told by several seasoned officers that the world you live in while overseas is like a fishbowl in many ways. In many cases, it is as though you are back in high school, where everyone knows everything about everyone else...
Here goes nothing!
Okay, so this is my first time out in the blogosphere and I am ready to see what it is all about. I have many friends who blog and who have (and continue to) actively encouraged me to do the same, so I decided to roll the dice and see what happens. I am not sure what...
5 Signs That You Are Doing Too Much
Life is busy, life is messy, we all wear many hats and find ourselves encumbering many roles, but when do you say enough is enough? Do you ever find yourself awake at night because you feel anxiety about all the things you have to do, literally the "to-do" list is...